PERIODS

Periods, or menstruation, are the monthly cycle in women where the inner lining of the uterus sheds, causing vaginal bleeding.

Menstruation is a normal part of the reproductive cycle and is a sign of hormonal changes and development in the body.

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The menstrual cycle is a natural and critical part of female reproductive health. However, it remains surrounded by misconceptions and taboos.
At HerMonthly, we provide a comprehensive guide to periods, starting from:

Menstrual Cycle

1
Menstruation (Period)

This is when blood and tissue from the uterus (the place where a baby can grow) come out through the vagina. It usually lasts 3 to 7 days.

2
Follicular Phase

This phase starts on the first day of the period and continues until ovulation. The body produces a hormone called estrogen, which helps an egg in the ovary to mature.

3
Ovulation

Around the middle of the cycle (about day 14 in a 28-day cycle), the mature egg is released from the ovary. This egg travels down the fallopian tube towards the uterus.

4
Luteal Phase

After ovulation, the body produces another hormone called progesterone, which prepares the uterus lining to support a pregnancy. If the egg is not fertilized, hormone levels drop, leading to menstruation, and the cycle starts again.

How does the body develop?

Puberty is the process of physical changes through which a child's body matures into an adult body capable of sexual reproduction. For women, it usually starts between 8 and 13. It includes:

Growth spurt

Increase in height rapidly.

Growth in breasts

Buds appear, and breasts and nipples are raised. The dark area of skin around the nipple (the areola) gets larger.

Body hair

Growth of body hair in the underarms and pubic area.

Vaginal discharge

This is another early sign of puberty. It helps maintain the cleanliness and hygiene of the vagina.

Which Sanitary Product Do I Use?

Choosing the right sanitary product is an important aspect of managing your period. Your lifestyle, flow, comfort preferences, and environmental concerns will all determine which sanitary product is right for you. Experimenting with different options can help you find what works best for your body.

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Keep in mind that your decision could change every day or every cycle. The secret is to pay attention to your body's needs and choose things that will help you have the least stressful and most manageable menstruation possible.

HYGIENE

Menstrual hygiene is extremely crucial.Infection prevention and general health depends on maintaining proper menstrual hygiene. Here are some pointers:

Regular changing of sanitary products- It is advised to change sanitary products every 4-6 hours.
Washing- Cleaning the vagina everyday, without using scented products (as they cause irritation)
Disposal- Proper disposal of sanitary products.

MEDICAL DISORDERS

Premenstrual Syndrome (PMS)

Symptoms that occur before menstruation, including mood swings, bloating, and fatigue.

Premenstrual Dysphoric Disorder (PMDD)

A severe form of PMS with more intense emotional and physical symptoms.

Polycystic Ovary Syndrome (PCOS)

A hormonal disorder causing irregular periods, excess androgen levels, and ovarian cysts.

Fibroids

Non-cancerous growths in the uterus that can cause heavy bleeding and pain.

PERIODS

The menstrual cycle is a natural and critical part of female reproductive health. However, it remains surrounded by misconceptions and taboos. At HerMonthly, we provide a comprehensive guide to periods, starting from:

Menstrual Cycle

1 Menstruation (Period)

2 Follicular Phase

3 Ovulation

4 Luteal Phase